red cabbage nutrition

Red cabbage has effects on digestive. Cabbage has more Vitamin K and Folate while Red cabbage has more Vitamin C Vitamin B6 and Vitamin A RAE.

Braised Red Cabbage Recipe Calories Nutrition Facts

Additionally red cabbage is higher in iron Vitamin A and Vitamin C compared to green cabbage though green cabbage contains more Vitamin K compared to red cabbage.

. It is also a good source of Thiamin Riboflavin Folate Calcium Iron and Magnesium and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Vitamin B6 Potassium and. The given food contains more Vitamin C than 88 of foods. Red Cabbage Nutrition Facts Serving Size 1 cup of chopped Amount Per Serving Calories 28 Daily Values Total Fat 014g 0 Saturated Fat 003g 0 Trans Fat -. Purple cabbage also provides small amounts of iron calcium magnesium phosphorus copper and zinc.

1 cup cabbage chopped 22 calories 0g fat 0mg cholesterol 16mg sodium 0 DV 151 mg potassium 4 DV 5g carbohydrates 22g fiber 1g protein 1 DV. Red cabbage is a good source of vitamin K and provides small amounts of calcium magnesium and zinc to help build and maintain healthy bones. Red Cabbage Nutrition Facts Red cabbage is an excellent source of vitamin C and vitamin K Growing Information California is the leading producer of cabbage with some 14000 acres. It also supports the epithelial.

Note that this food itself is richer in Vitamin. Unlike other cruciferous plant red cabbage is more unique since it. Vitamin C supports various cellular functions of both innate and adaptive immune systems. It has a high content of vitamin C and vitamin K containing 44 and 72 respectively.

Red cabbage is a good source of vitamins C and K. Red Cabbage Nutrition Facts 100G You ought to consume lots of other kinds of veggies and vegetables on a given day and get no considerable sulforaphane if you didnt. 88 Vitamin C 82 Vitamin A 67 Vitamin A RAE 65 Fiber 64 Calcium Explanation. Red cabbage varieties such as Red Meteor and Ruby Ball are growing popularity.

Summary Purple cabbage is low in calories yet a good source of. Red cabbage contains lots of vitamins minerals and phyto-chemicals and it consider as super food. Cabbages daily need coverage for Vitamin K is 32 higher. Cooked red cabbage is 91 water 7 carbohydrates 1 protein and contains negligible fat table.

12 The nutrition facts for red cabbage are very similar to that of green cabbage.